The Dialysis Dash is a family pledge-based event that raises funds for the dialysis units in St. John’s! The fitness event will also promote wellness and raise awareness about chronic kidney disease in our province. After all, research tells us that exercise will help, slow down or even prevent the progression of kidney disease!
The event will give participants three options based on their preference, a fun run, a 5K run or walk, or a 10K run through Bowring Park and railway. Chip timing available for our 10K and 5K participants.
Gather the whole family, grab your friends, bring your coworkers and come out and enjoy. All participants are invited to participate in the post race BBQ and closing Ceremony!
BOWRING PARK, PARK ROAD ENTRANCE OFF WATERFORD BRIDGE ROAD
|8:40 a.m.||Opening Ceremony|
|8:45 a.m.||10K & 5K Zumba Pre-Warm Up|
|9:00 a.m.||10K Start|
|9:10 a.m.||5K Start|
|10:30 a.m.||Fun Run Zumba Pre-Warm Up|
|10:45 a.m.||Fun Run Start|
|11:00 a.m.||Closing Ceremony, Awards, Prizes and BBQ|
Lindsey Hynes of Get Your Freak On Fitness will be hosting the Zumba pre-warm ups.
Jelly Bean Entertainment will be on site with bouncy castles, balloon twisters and snow cones during the closing ceremony.
All participants will receive a finishers medal and refreshments and food will also be available!
Each race kit will include a race T-shirt and race bib with chip timing attached.
Kits can be picked up by someone else with your permission, please ensure that they have a copy your confirmation email just in case.
Race kits will not be available after race day.
Race kits that are not picked up will not be mailed.
Friday, August 17 from 4 p.m. to 8 p.m.
Saturday, August 18 from 10. a.m. to 4 p.m.
St. John's Running Room
#9 Rowan Street, St. John's, NL
Phone: (709) 738-3433