1. Participant Check-in

Please arrive 20 minutes prior to your row time at Lululemon Court at the Avalon Mall. There will be a curtained off area for you to store your personal belongings.  Please note there is limited space for the Row 4 Heart Radiothon so once your row time is up we ask that you grab your belongings and make room for the next group of rowers.

2. Row 4 Heart Rowing Schedule



 9 a.m. - 10 a.m.

 Cardiac Crew - Team Captain Sarah O’Rielly


 Pacemakers - Team Captain Pauline Malcomson


 Fortis - Team Captain Allison Penton


 Braveheart’s - Team Captain Leslie Smith

 10 a.m. - 11 a.m.

 Browning Harvey - Team Captain Scott Antle


 Harvey’s Oil - Team Captain Caitlin Pardy


 CVICU - Team Captain Sharon Gregory


 Fire Fighters - Team Captain Matthew Leonard

 11 a.m. - 12 p.m.

 CrossFit Islander - Team Captain Heather Murphy


 Row Warrior's - Team Captain Carl Smith


 Power Conditioning - Team Captain Colin Duffett


 Cardiac Surgery - Team Captain Dr. Corey Adams

 12 p.m. - 1 p.m.

 Helping Hearts - Team Captain Jessie Mong


 Rower’s for Heart - Team Captain Denise Tubrett


 Johnson’s Insurance - Team Captain Robert Dowden


 Cardiac Care - Team Captain Glenda Pack

There are still 8 spots left to register a team!


3. Food & Water

There will be fresh fruit and water available for all participants.

4. Prizes

There will be a prizes awarded for the:

Most Spirited Team - So get your team motivated!! How do you create spirit on your team? You can dress up, create a team song or chant or cheer really loud!!

Prize: Night Out at Jack Axe’s with your team!

Top Fundraising Team - All funds raised go directly towards cardiac care in our province to help purchase mechanical hearts.  Click here to donate or send to your family and friends.

Prize: Johnson Booth at St. John’s Edge Basketball Game for your team!

5. Radiothon

This event is not just a rowing challenge, it is also a radiothon!  We encourage you to get your friends, family and co-workers to call in during your row time to support your team and help you reach your fundraising goals! The more donations you get the more times your team will be mentioned on-air AND the higher chance of your team winning the Top Fundraising Prize!  The numbers to call in for the Radiothon are:

Toll Free at 1-833-222-2106 OR 722-2106

Thank you for supporting the Row 4 Heart Radiothon and Cardiac Care in our province!  

We look forward to seeing you on event day!