1. Participant Check-in

Please arrive 20 minutes prior to your row time at Lululemon Court at the Avalon Mall. There will be a curtained off area for you to store your personal belongings.  Please note there is limited space for the Row 4 Heart Radiothon so once your row time is up we ask that you grab your belongings and make room for the next group of rowers.

2. Row 4 Heart Rowing Schedule

 Time

 Teams

 9 a.m. - 10 a.m.

 Cardiac Crew - Team Captain Sarah O’Rielly

 

 Pacemakers - Team Captain Pauline Malcomson

 

 Fortis - Team Captain Allison Penton

 

 Braveheart’s - Team Captain Leslie Smith

   
 10 a.m. - 11 a.m.

 Browning Harvey - Team Captain Scott Antle

 

 Harvey’s Oil - Team Captain Caitlin Pardy

 

 CVICU - Team Captain Sharon Gregory

 

 Fire Fighters - Team Captain Matthew Leonard

   
 11 a.m. - 12 p.m.

 CrossFit Islander - Team Captain Heather Murphy

 

 Row Warrior's - Team Captain Carl Smith

 

 Power Conditioning - Team Captain Colin Duffett

 

 Cardiac Surgery - Team Captain Dr. Corey Adams

   
 12 p.m. - 1 p.m.

 Helping Hearts - Team Captain Jessie Mong

 

 Rower’s for Heart - Team Captain Denise Tubrett

 

 Johnson’s Insurance - Team Captain Robert Dowden

 

 Cardiac Care - Team Captain Glenda Pack

There are still 8 spots left to register a team!

 

3. Food & Water

There will be fresh fruit and water available for all participants.

4. Prizes

There will be a prizes awarded for the:

Most Spirited Team - So get your team motivated!! How do you create spirit on your team? You can dress up, create a team song or chant or cheer really loud!!

Prize: Night Out at Jack Axe’s with your team!

Top Fundraising Team - All funds raised go directly towards cardiac care in our province to help purchase mechanical hearts.  Click here to donate or send to your family and friends.

Prize: Johnson Booth at St. John’s Edge Basketball Game for your team!

5. Radiothon

This event is not just a rowing challenge, it is also a radiothon!  We encourage you to get your friends, family and co-workers to call in during your row time to support your team and help you reach your fundraising goals! The more donations you get the more times your team will be mentioned on-air AND the higher chance of your team winning the Top Fundraising Prize!  The numbers to call in for the Radiothon are:

Toll Free at 1-833-222-2106 OR 722-2106

Thank you for supporting the Row 4 Heart Radiothon and Cardiac Care in our province!  

We look forward to seeing you on event day!